Activities

Your last 30 workouts, straight from Strava.

RunSunday, October 4, 2026 at 14:21

Afternoon Run

Distance: 4.34mi
Pace: 11:32/mi
Time: 50m
Elev gain: 16ft
Load: 47

RunSaturday, October 3, 2026 at 14:25

Afternoon Run

Distance: 2.82mi
Pace: 12:19/mi
Time: 35m
Elev gain: 823ft
Avg HR: 140bpm
Load: 38

SwimThursday, October 1, 2026 at 11:40

Lunch Swim

Distance: 1.14mi
Time: 1h 43m
Avg HR: 101bpm
Load: 84

RunWednesday, September 30, 2026 at 15:43

Afternoon Run

Distance: 4.35mi
Pace: 10:19/mi
Time: 45m
Elev gain: 623ft
Avg HR: 144bpm
Load: 53

RunMonday, September 28, 2026 at 10:30

Lunch Run

Distance: 5.34mi
Pace: 11:33/mi
Time: 1h 02m
Elev gain: 1224ft
Avg HR: 145bpm
Load: 73

BikeSunday, September 27, 2026 at 12:25

Lunch Mountain Bike Ride

Distance: 11.18mi
Speed: 7.2mph
Time: 1h 33m
Elev gain: 1322ft
Avg HR: 145bpm
Load: 117

BikeSunday, September 27, 2026 at 11:25

Lunch Mountain Bike Ride

Distance: 11.18mi
Speed: 7.2mph
Time: 1h 33m
Elev gain: 1322ft
Avg HR: 145bpm
Load: 117

SwimSaturday, September 26, 2026 at 12:51

Lunch Swim

Distance: 0.33mi
Time: 35m
Avg HR: 110bpm
Load: 28

SwimSaturday, September 26, 2026 at 11:51

Lunch Swim

Distance: 0.33mi
Time: 35m
Avg HR: 110bpm
Load: 28

RunFriday, September 25, 2026 at 19:33

Evening Run

Distance: 6.64mi
Pace: 9:01/mi
Time: 1h 00m
Elev gain: 381ft
Avg HR: 152bpm
Load: 78

RunFriday, September 25, 2026 at 18:33

Evening Run

Distance: 6.64mi
Pace: 9:01/mi
Time: 1h 00m
Elev gain: 381ft
Avg HR: 152bpm
Load: 78

RunThursday, September 24, 2026 at 17:16

Afternoon Run

Distance: 2.31mi
Pace: 12:05/mi
Time: 28m
Elev gain: 456ft
Avg HR: 140bpm
Load: 31

RunThursday, September 24, 2026 at 16:16

Afternoon Run

Distance: 2.31mi
Pace: 12:05/mi
Time: 28m
Elev gain: 456ft
Avg HR: 140bpm
Load: 31

RunSunday, September 20, 2026 at 17:29

Evening Run

Distance: 6.01mi
Pace: 8:30/mi
Time: 51m
Avg HR: 152bpm
Power: 261W
Load: 67

RunSunday, September 20, 2026 at 16:29

Evening Run

Distance: 6.01mi
Pace: 8:30/mi
Time: 51m
Avg HR: 152bpm
Power: 261W
Load: 67

RunThursday, September 17, 2026 at 16:50

Good run

Distance: 6.05mi
Pace: 8:18/mi
Time: 50m
Elev gain: 305ft
Load: 47

RunThursday, September 17, 2026 at 15:50

Good run

Distance: 6.05mi
Pace: 8:18/mi
Time: 50m
Elev gain: 305ft
Load: 47

RunWednesday, September 16, 2026 at 17:20

Short run

Distance: 2.87mi
Pace: 8:51/mi
Time: 25m
Elev gain: 52ft
Load: 24

RunWednesday, September 16, 2026 at 16:20

Short run

Distance: 2.87mi
Pace: 8:51/mi
Time: 25m
Elev gain: 52ft
Load: 24

RunSunday, September 13, 2026 at 18:02

Run

Distance: 5.21mi
Pace: 9:52/mi
Time: 51m
Elev gain: 161ft
Load: 48

RunSunday, September 13, 2026 at 17:02

Run

Distance: 5.21mi
Pace: 9:52/mi
Time: 51m
Elev gain: 161ft
Load: 48

RunThursday, September 10, 2026 at 09:09

Lunch Run

Distance: 5.37mi
Pace: 8:30/mi
Time: 46m
Elev gain: 128ft
Load: 43

RunThursday, September 10, 2026 at 08:09

Lunch Run

Distance: 5.37mi
Pace: 8:30/mi
Time: 46m
Elev gain: 128ft
Load: 43

RunTuesday, September 8, 2026 at 05:54

Morning Run

Distance: 3.18mi
Pace: 9:54/mi
Time: 32m
Elev gain: 85ft
Load: 30

RunTuesday, September 8, 2026 at 04:54

Morning Run

Distance: 3.18mi
Pace: 9:54/mi
Time: 32m
Elev gain: 85ft
Load: 30

RunWednesday, September 2, 2026 at 17:26

Afternoon Run

Distance: 4.01mi
Pace: 11:02/mi
Time: 44m
Elev gain: 551ft
Load: 42

RunWednesday, September 2, 2026 at 16:26

Afternoon Run

Distance: 4.01mi
Pace: 11:02/mi
Time: 44m
Elev gain: 551ft
Load: 42

BikeTuesday, September 1, 2026 at 13:29

Afternoon Mountain Bike Ride

Distance: 16.00mi
Speed: 9.6mph
Time: 1h 40m
Elev gain: 1388ft
Load: 82

BikeTuesday, September 1, 2026 at 12:29

Afternoon Mountain Bike Ride

Distance: 16.00mi
Speed: 9.6mph
Time: 1h 40m
Elev gain: 1388ft
Load: 82

RunMonday, August 31, 2026 at 12:48

Trail run!

Distance: 4.00mi
Pace: 10:20/mi
Time: 41m
Elev gain: 240ft
Load: 39